Benefits of Himalayan Salt Lamp in Your House
Do you finally have an explanation for Himalayan Salt Lamp? We must consider more than just the elegance of the lighting. Stress, chronic fatigue, and a compromised immune system are all linked to prolonged exposure to EM (electromagnetic radiation). It would appear that in the realm of natural health, salt lamps are currently trending. Users have noticed a massive improvement in their home’s air quality, which has various advantageous consequences on their health.
Evidence-based health benefits
1. Clean and freshen the air.
One of the most well-known advantages, and the reason most people use them, is that they can effectively filter the air, getting rid of impurities like dust, pollen, and cigarette smoke. You might be wondering, “But how do they do it?” Saying anything along the lines of “It’s simply a large lump of salt with a light bulb inside, isn’t it? “, Basically, yes, but no. There’s more to it than that.
The hygroscopic power of Himalayan pink salt lamps removes impurities from the air by drawing in moisture from the surrounding area and absorbing it within the salt crystal. Since the bulb inside Himalayan salt lamp generates heat, any moisture in the air is released as steam. On the other hand, the salt effectively traps dust, pollen, smoke, and other airborne particles.
2. Reduce Allergy and Asthma Symptoms:
Place one or more Himalayan Salt lamps in the rooms where you spend the most time to significantly lessen allergy and asthma symptoms, as these lamps filter out small particles of dust, allergies, mould, mildew, and the like from the air. After a week or two, you should feel much better, and that goes double for asthma sufferers (Himalayan pink salt is so beneficial for the lungs that you can buy HSD inhalers).
3. Eases Cough:
The charge of the molecules discharged into the air by Himalayan pink salt lamps shifts when the lamps heat up and begin their hygroscopic cycle. (Recall our discussion on chemical reactions?) Positively charged ions are abundant in typical houses, yet they do little to promote human health. While there are many potential sources of positive ions in the environment, most people’s electrical devices are the most common.
The cilia (microscopic hairs) that line the trachea (aka trachea) become less active and efficient when exposed to high levels of positive ions in the air, which can be harmful to human health.Himalayan pink salt lamps absorb positive ions in the air Then, the negative ions released by the heating of the salt have the opposite impact on our airways, boosting cilia activity to keep your lungs clean.
Summary of its significance: Himalayan pink salt lamps not only clean the air but also improve your body’s ability to filter it, reducing the likelihood that any foreign particles you inhale will be taken in.
4. Increase Your Energy Levels:
Many people recommend taking a morning shower, going for a drive around the countryside with the windows down, going camping in the mountains, or even just driving through the countryside. It is not a coincidence that we experience these benefits when we are in the presence of high levels of negative ions, such as those produced by Himalayan salt lamps, during these pursuits. Positive ions are known to deplete our energy levels. As unfortunate as it may be, we frequently misdiagnose the source of the issue.
If you don’t know why you’re so exhausted all the time, a Himalayan salt lamp in your primary living space may help. After a week, you should begin to see results.
5. Decrease the Effects of Electromagnetic Radiation:
Most of us today exist in a literal and figurative sea of electromagnetic (EM) radiation emitted by our technological devices (i.e. TV, computer, cell phone, tablet, appliances, stereo, etc.). The long-term effects of electromagnetic (EM) radiation can be rather harmful while being invisible to the naked eye. Stress, chronic fatigue, and a compromised immune system are all linked to prolonged exposure to EM (electromagnetic radiation).
The negative ions produced by Himalayan salt lamps effectively cancel out harmful electromagnetic fields. If you want to protect yourself and your family from potential electrical hazards, keep one close to your computer, TV, and other regularly used electrical equipment.
6. Better Sleep:
Excessive exposure to positive ions in the air also has the adverse impact of preventing a restful night’s sleep. The decrease in blood and oxygen flow to the brain caused by these positively charged particles is the root cause of disturbed sleep. Natural negative ion generators like those found in Himalayan pink salt lamps can aid in resolving this issue. One or two strategically placed around the bedroom can greatly enhance the air quality, allowing for a more restful night’s sleep.
Don’t worry if you’re like me and need total darkness to fall asleep; just switch off the lamp. If you want it to work while you’re awake, leave it on for the remainder of the day. Himalayan salt lamps have a tendency to weep when the salt cools, which is something to keep in mind if you live in a humid area. To avoid damage, always use a saucer under your lamps, and always read and follow the manufacturer’s guidelines for maintaining your light.
always use a saucer under your lamps, and always read and follow the manufacturer’s guidelines for maintaining your light.
always use a saucer under your lamps, and always read and follow the manufacturer’s guidelines for maintaining your light.
7. Improve Mood and Concentration:
The natural light from Himalayan pink salt lamps can make you feel better and more relaxed after a long day, and they can also help you focus better on the tasks at hand. On the other hand, Salt lamp lights are fantastic for fostering focus. This, once again, is because of the way that negative ions influence your body, increasing the flow of blood and oxygen to the brain and other organs and so increasing levels of serotonin (the neurotransmitter responsible for our feelings of contentment) (literally).
8. Treatment of Seasonal Affective Disorder
The gentle, natural light emitted by a Himalayan pink salt lamp is close enough to the warm glow of sunlight that it can be used to ease symptoms of seasonal affective disorder, as well as generate negative ions that boost mood and energy levels. As the days get shorter this year, try setting off some HSD lamps on timers around the house to combat the resulting lethargic state.
9. Reduce Static Electricity in the Air:
While this may not seem like a “health advantage,” reducing static electricity in the air can be quite bothersome. Frustration, shame, and tension are the results. You can’t predict when you’ll experience a static discharge; it can happen when you least expect it, such as when you reach for a doorknob, kiss your partner goodnight, or pat your pet. You can’t get rid of crumbs or coffee grounds off the kitchen counter, and you can even show up to work with a sock attached to the back of your shirt because of static electricity.
(Okay, maybe I went a little overboard with that last one.) The ionised particles in the air are what produce static, and using a Himalayan pink salt lamp is a natural approach to eliminate this annoyance.
10. Eco-Friendly Light Source:
The environmental friendliness of Himalayan pink salt lamps is the icing on the cake. Reserves of Himalayan Salt are estimated to be 600 million tons, which is enough to sustain current output for at least another 350 years. In most cases, a piece of sustainable wood like neem is carved into the HSD lamp base.
